{"id":18370,"date":"2024-04-15T11:19:27","date_gmt":"2024-04-15T11:19:27","guid":{"rendered":"https:\/\/soicau3046.minhngocxoso.com\/?p=18370"},"modified":"2024-04-15T11:19:27","modified_gmt":"2024-04-15T11:19:27","slug":"bat-mi-cac-buoc-cau-lo-chay-quanh-nam-on-dinh-cho-nguoi-moi","status":"publish","type":"post","link":"https:\/\/xsmbsoicau24h.com\/bat-mi-cac-buoc-cau-lo-chay-quanh-nam-on-dinh-cho-nguoi-moi\/","title":{"rendered":"[B\u1eadt m\u00ed] C\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y quanh n\u0103m \u1ed5n \u0111\u1ecbnh cho ng\u01b0\u1eddi m\u1edbi"},"content":{"rendered":"

C\u1ea7u l\u00f4 ch\u1ea1y \u0111\u1eb9p, \u1ed5n \u0111\u1ecbnh nh\u1ea5t, \u0103n \u0111\u1ec1u h\u00e0ng ng\u00e0y, h\u00e0ng tu\u1ea7n l\u00e0 v\u1ecb tr\u00ed ho\u00e0n h\u1ea3o m\u00e0 c\u00e1c anh em trong gi\u1edbi l\u00f4 \u0111\u1ec1 lu\u00f4n t\u00ednh to\u00e1n v\u00e0 t\u00ecm ki\u1ebfm. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 b\u1eaft \u0111\u01b0\u1ee3c c\u1ea7u l\u00f4 ch\u1ea1y ch\u00ednh x\u00e1c. Ch\u00ednh v\u00ec v\u1eady, trong b\u00e0i vi\u1ebft n\u00e0y, s\u1ebd b\u1eadt m\u00ed cho ng\u01b0\u1eddi ch\u01a1i c\u00e1ch x\u00e1c c\u1ea7u l\u00f4 \u0111\u1ec1u nh\u1ea5t, chu\u1ea9n nh\u1ea5t. C\u00f9ng t\u00ecm hi\u1ec3u ngay nh\u00e9<\/p>\n

C\u00e2\u0300u l\u00f4 ch\u1ea1y \u0111\u1eb9p nh\u1ea5t, \u00f4\u0309n \u0111i\u0323nh l\u00e0 g\u00ec<\/h2>\n

\u1ed4n \u0111\u1ecbnh \u1edf \u0111\u00e2y \u0111\u01b0\u1ee3c hi\u1ec3u \u0111\u01a1n gi\u1ea3n l\u00e0 nh\u1eefng con s\u1ed1 xu\u1ea5t hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, v\u00f4 c\u00f9ng \u1ed5n \u0111\u1ecbnh, s\u1ef1 thay \u0111\u1ed5i b\u1eb1ng kh\u00f4ng, ho\u1eb7c l\u00e0 r\u1ea5t th\u1ea5p.<\/p>\n

Trong l\u00f4 \u0111\u00ea\u0300, c\u00e1c con s\u1ed1 kh\u00f4ng pha\u0309i xu\u1ea5t hi\u1ec7n ng\u00e2\u0303u nhi\u00ean nh\u01b0 ba\u0323n v\u00e2\u0303n suy nghi\u0303, ma\u0300 theo nghi\u00ean c\u01b0\u0301u thi\u0300 no\u0301 se\u0303 co\u0301 nh\u01b0\u0303ng quy lu\u00e2\u0323t nh\u00e2\u0301t \u0111i\u0323nh. N\u00ea\u0301u nh\u01b0 ba\u0323n n\u0103\u0301m \u0111\u01b0\u01a1\u0323c khoa\u0309ng th\u01a1\u0300i gian cu\u0323 th\u00ea\u0309 theo tu\u00e2\u0300n, theo tha\u0301ng, theo n\u0103m thi\u0300 c\u01a1 h\u00f4\u0323i chi\u00ea\u0301n th\u0103\u0301ng s\u1ebd v\u00f4 c\u00f9ng cao. Ba\u0323n hoa\u0300n toa\u0300n co\u0301 th\u00ea\u0309 \u0111\u00f4\u0309i \u0111\u01a1\u0300i nh\u01a1\u0300 va\u0300o l\u00f4 \u0111\u00ea\u0300 \u0111\u1ea5y nh\u00e9.<\/p>\n

C\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng, vi\u1ec7c x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c c\u1ea7u l\u00f4 ch\u1ea1y hay v\u1ec1 nh\u1ea5t mang l\u1ea1i cho ng\u01b0\u1eddi ch\u01a1i r\u1ea5t nhi\u1ec1u \u01b0u \u0111i\u1ec3m. N\u00f3 kh\u00f4ng ch\u1ec9 gi\u1ea3m thi\u1ec3u r\u1ee7i ro khi \u0111\u00e1nh c\u01b0\u1ee3c, m\u00e0 c\u00f2n t\u00ecm ra nh\u1eefng c\u1eb7p l\u00f4 t\u00f4 c\u00f3 x\u00e1c su\u1ea5t v\u1ec1 cao nh\u1ea5t, gi\u00fap anh em thu v\u1ec1 s\u1ed1 ti\u1ec1n kh\u1ee7ng.<\/p>\n

C\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh nh\u1ea5t<\/h2>\n

\u0110\u1ec3 c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c c\u1ea7u l\u00f4 \u0111\u1eb9p ra li\u00ean t\u1ee5c, hay th\u01b0\u1eddng xuy\u00ean ra trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i ghi nh\u1edb hai b\u01b0\u1edbc quan tr\u1ecdng d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n

B\u01b0\u1edbc 1 Ki\u1ec3m tra t\u1ea7n su\u1ea5t ra l\u00f4<\/h3>\n

\u0110\u1ea7u ti\u00ean, b\u1ea1n c\u1ea7n ph\u1ea3i ki\u1ec3m tra b\u1ea3ng th\u1ed1ng k\u00ea t\u1ea7n su\u1ea5t l\u00f4 ra trong 20 ng\u00e0y \u0111\u1ebfn 1 th\u00e1ng r\u01b0\u1ee1i g\u1ea7n \u0111\u00e2y nh\u1ea5t. N\u1ebfu b\u1ea1n ph\u00e1t hi\u1ec7n \u0111\u01b0\u1ee3c con l\u00f4 n\u00e0o c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u sau \u0111\u00e2y th\u00ec h\u00e3y ti\u1ebfn h\u00e0nh nu\u00f4i trong 3 ng\u00e0y li\u00ean ti\u1ebfp.<\/p>\n

Trong v\u00f2ng 20 ng\u00e0y con l\u00f4 \u0111\u00f3 n\u1ed5 li\u00ean t\u1ee5c kho\u1ea3ng 5 \u0111\u1ebfn 6 l\u1ea7n v\u00e0 m\u1ed7i l\u1ea7n l\u00f4 ra c\u00e1ch nhau 3 \u0111\u1ebfn 4 ng\u00e0y, v\u1eady th\u00ec h\u00e3y ch\u1ecdn ngay c\u00e1c con l\u00f4 \u0111\u00f3 \u0111\u1ec3 ch\u01a1i.<\/p>\n

N\u1ebfu trong 2 ng\u00e0y tr\u01b0\u1edbc c\u1ea7u v\u1ec1 li\u00ean ti\u1ebfp v\u1eady th\u00ec h\u00e3y \u0111\u00e1nh c\u1ea7u l\u00f4 \u0111\u00f3 ngay trong ng\u00e0y th\u1ee9 3 n\u00e0y, b\u1edfi v\u00ec kh\u1ea3 n\u0103ng ra c\u1ea7u l\u00f4 n\u00e0y l\u00e0 r\u1ea5t cao.<\/p>\n

Ng\u01b0\u1eddi ch\u01a1i h\u00e3y ki\u1ec3m tra xem c\u00f3 c\u1ea7u n\u00e0o ch\u01b0a v\u1ec1 trong 2 \u2013 3 ng\u00e0y tr\u01b0\u1edbc, r\u1ed3i sau \u0111\u00f3 \u0111em nh\u1eefng con l\u00f4 n\u00e0y \u0111\u1ec3 nu\u00f4i.<\/p>\n

B\u01b0\u1edbc 2 Lo\u1ea1i b\u1ecf c\u1ea7u t\u1ef7 l\u1ec7 th\u1eafng th\u1ea5p<\/h3>\n

N\u1ebfu b\u1ea1n t\u00ecm ra \u0111\u01b0\u1ee3c c\u1ea7u l\u00f4 \u0111\u1eb9p nh\u01b0ng kh\u00f4ng \u0111\u1ea1t ti\u00eau chu\u1ea9n th\u00ec h\u00e3y lo\u1ea1i b\u1ecf ch\u00fang ngay nh\u00e9. N\u00ean lo\u1ea1i c\u1ea7u khi c\u1ea7u \u0111\u00f3 \u0111\u00e3 xu\u1ea5t hi\u1ec7n trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u00e0 ch\u00fang t\u00f4i li\u1ec7t k\u00ea d\u01b0\u1edbi \u0111\u00e2y<\/p>\n

C\u1ea7u n\u00e0y v\u1ec1 li\u00ean t\u1ee5c t\u1eeb 30 \u2013 40 l\u1ea7n trong kho\u1ea3ng th\u1eddi gian 3 th\u00e1ng g\u1ea7n nh\u1ea5t. N\u1ebfu b\u1ea1n th\u1ea5y n\u00f3 xu\u1ea5t hi\u1ec7n qu\u00e1 5 \u0111\u1ebfn 6 ng\u00e0y r\u1ed3i ch\u01b0a ra th\u00ec h\u00e3y lo\u1ea1i b\u1ecf c\u1ea7u n\u00e0y ngay.<\/p>\n

N\u1ebfu soi th\u1ea5y c\u1ea7u l\u00f4 v\u1ec1 trong 4 ng\u00e0y li\u00ean t\u1ee5c th\u00ec lo\u1ea1i b\u1ecf ngay kh\u00f4ng \u0111\u00e1nh c\u1ea7u n\u00e0y n\u1eefa nh\u00e9.<\/p>\n

\"\"<\/p>\n

M\u1ed9t s\u1ed1 bi\u0301 ki\u0301p soi c\u00e2\u0300u l\u00f4 cha\u0323y \u00f4\u0309n \u0111i\u0323nh<\/h2>\n

\u0110\u00f4\u0301i v\u01a1\u0301i nh\u01b0\u0303ng anh em \u0111a\u0303 co\u0301 kinh nghi\u00ea\u0323m thi\u0300 vi\u00ea\u0323c chia se\u0309 nh\u01b0\u0303ng hi\u00ea\u0309u bi\u00ea\u0301t cu\u0309a mi\u0300nh cu\u0303ng la\u0300 m\u1ed9t ni\u00ea\u0300m vui. V\u00e2\u0323y b\u1ea1n c\u00f3 bi\u1ebft bi\u0301 ki\u0301p \u0111\u1ec3 soi c\u00e2\u0300u l\u00f4 m\u00f4\u0323t ca\u0301ch hi\u00ea\u0323u qua\u0309 va\u0300 chi\u0301nh xa\u0301c nh\u00e2\u0301t l\u00e0 g\u00ec kh\u00f4ng?<\/p>\n

Soi c\u1ea7u l\u00f4 ch\u1ea1y \u0111\u1ec1u d\u1ef1a v\u00e0o t\u1ed5ng G\u0110B<\/h3>\n

V\u1edbi ph\u01b0\u01a1ng ph\u00e1p soi c\u1ea7u l\u00f4 ch\u1ea1y n\u00e0y, anh em ch\u1ec9 c\u1ea7n c\u1ed9ng t\u1ed5ng t\u1ea5t c\u1ea3 c\u00e1c s\u1ed1 trong k\u1ebft qu\u1ea3 x\u1ed5 s\u1ed1 gi\u1ea3i \u0111\u1eb7c bi\u1ec7t v\u1eeba v\u1ec1 \u0111\u1ec3 c\u00f3 c\u1eb7p song th\u1ee7 l\u00f4 \u0111\u1eb9p cho ng\u00e0y h\u00f4m sau. Ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh nu\u00f4i khung trong 3 ng\u00e0y, 5 ng\u00e0y, 7 ng\u00e0y t\u00f9y thu\u1ed9c v\u00e0o ngu\u1ed3n v\u1ed1n \u0111\u1ea7u t\u01b0 m\u00e0 b\u1ea1n hi\u1ec7n \u0111ang c\u00f3.<\/p>\n

Soi c\u1ea7u ch\u1ea1y 3 ng\u00e0y, 5 ng\u00e0y t\u1eeb chu\u1ed7i ti\u1ebfn khuy\u1ebft<\/h3>\n

Chu\u1ed7i ti\u1ebfn khuy\u1ebft ch\u00ednh l\u00e0 d\u00e0n l\u00f4 \u0111ang ra nhi\u1ec1u \u1edf 1 \u0111\u1ea7u s\u1ed1 nh\u1ea5t \u0111\u1ecbnh theo h\u01b0\u1edbng t\u0103ng d\u1ea7n \u0111\u1ec1u. T\u1eeb d\u00e0n l\u00f4 t\u00f4 n\u00e0y, anh em c\u00f3 th\u1ec3 t\u00ecm ra \u0111\u01b0\u1ee3c con l\u00f4 khuy\u1ebft \u0111\u1eb9p nh\u1ea5t. Ngo\u00e0i ra c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 nh\u1ecbp c\u1ea7u ch\u1ea1y cho t\u00ednh \u1ed5n \u0111\u1ecbnh cao \u0111i\u1ec3n h\u00ecnh nh\u01b0 soi c\u1ea7u h\u00ecnh qu\u1ea3 tr\u00e1m, tam gi\u00e1c ma thu\u1eadt, b\u1ea1c nh\u1edb,\u2026<\/p>\n

C\u1ea7u l\u00f4 ch\u1ea1y \u1edf \u0111\u1ea7u c\u00e2m \u0111u\u00f4i c\u00e2m<\/h3>\n

C\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft, \u0111a ph\u1ea7n nh\u1eefng k\u1ef3 quay th\u01b0\u1edfng \u0111\u1ec1u n\u1ed5 \u0111\u1ea7u \u0111u\u00f4i c\u00e2m. V\u1ecb tr\u00ed n\u00e0y kh\u00f4ng h\u1ec1 kh\u00f3 b\u1eaft n\u00ean ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 theo d\u00f5i bi\u00ean \u0111\u1ed9 v\u00e0 ch\u1ecdn th\u1eddi \u0111i\u1ec3m \u0111i\u1ec3m r\u01a1i h\u1ee3p l\u00fd nh\u1ea5t. C\u1ee5 th\u1ec3 nh\u01b0 sau<\/p>\n

– Gh\u00e9p \u0111\u1ea7u c\u00e2m v\u00e0 \u0111u\u00f4i c\u00e2m<\/p>\n

– Gh\u00e9p \u0111\u1ea7u c\u00e2m v\u1edbi 0<\/p>\n

– B\u1eaft k\u00e9p t\u1eeb \u0111\u1ea7u \u0111u\u00f4i c\u00e2m<\/p>\n

Tr\u00ean \u0111\u00e2y ch\u00fang t\u00f4i \u0111\u00e3 h\u01b0\u1edbng d\u1eabn c\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh nh\u1ea5t \u0111\u00e1nh quanh n\u0103m. Hy v\u1ecdng qua b\u00e0i vi\u1ebft n\u00e0y anh em c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c cho m\u00ecnh nh\u1eefng ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch, hay n\u1ebfu b\u1ea1n nh\u01b0 b\u1ea1n c\u00f3 b\u1ea5t k\u00ec th\u1eafc m\u1eafc g\u00ec c\u1ea7n gi\u1ea3i \u0111\u00e1p th\u00ec h\u00e3y comment b\u00ean d\u01b0\u1edbi \u0111\u1ec3 c\u00e1c chuy\u00ean gia c\u1ee7a ch\u00fang t\u00f4i gi\u1ea3i \u0111\u00e1p gi\u00fap b\u1ea1n nh\u00e9. Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng v\u00e0 may m\u1eafn<\/p>\n

\"\"soi c\u1ea7u cao c\u1ea5p mi\u1ec1n b\u1eafc<\/span><\/h3>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 b\u1ea1ch th\u1ee7 l\u00f4 mb<\/span><\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 b\u1ea1ch th\u1ee7 l\u00f4 2 nh\u00e1y<\/span><\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 song th\u1ee7 l\u00f4 mb<\/span><\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 b\u1ea1ch th\u1ee7 l\u00f4 k\u00e9p mb<\/span><\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 song th\u1ee7 l\u00f4 k\u00e9p mb<\/span><\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 b\u1ea1ch th\u1ee7 \u0111\u1ec1 mb<\/span><\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 song th\u1ee7 \u0111\u1ec1 mb<\/span><\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 d\u00e0n \u0111\u1ec1 4 s\u1ed1 mb<\/span><\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 d\u00e0n \u0111\u1ec1 6 s\u1ed1 mb<\/span><\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 d\u00e0n \u0111\u1ec1 8 s\u1ed1 mb<\/span><\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 d\u00e0n \u0111\u1ec1 10 s\u1ed1 mb<\/span><\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 d\u00e0n l\u00f4 4 s\u1ed1 mb<\/span><\/span><\/a><\/span><\/strong><\/p>\n

\"\"soi c\u1ea7u mi\u1ec1n b\u1eafc t\u1eeb chuy\u00ean gia<\/span><\/h3>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 d\u00e0n l\u00f4 6 s\u1ed1 mb<\/span><\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 d\u00e0n l\u00f4 8 s\u1ed1 mb<\/span><\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 d\u00e0n l\u00f4 xi\u00ean 2 mb<\/span><\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 d\u00e0n l\u00f4 xi\u00ean 3 mb<\/span><\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 d\u00e0n l\u00f4 xi\u00ean 4 mb<\/span><\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 3 c\u00e0ng mb<\/span><\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 d\u00e0n 3 c\u00e0ng 2 s\u1ed1<\/span><\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 d\u00e0n l\u00f4 10 s\u1ed1 mb<\/span><\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 \u0111\u1ec1 \u0111\u1ea7u \u0111u\u00f4i mb<\/span><\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u mi\u1ec1n nam cao c\u1ea5p<\/span><\/h3>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 x\u1ec9u ch\u1ee7 mn<\/span><\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 gi\u1ea3i \u0111\u1eb7c bi\u1ec7t<\/span><\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 gi\u1ea3i 8 mn<\/span><\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 bao l\u00f4 mn<\/span><\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 c\u1eb7p x\u1ec9u ch\u1ee7 mn<\/span><\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 song th\u1ee7 l\u00f4 mn<\/span><\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mn<\/span><\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t<\/span><\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 l\u00f4 3 s\u1ed1 mn<\/span><\/a><\/strong><\/p>\n

\"\"soi c\u1ea7u mi\u1ec1n trung ch\u00ednh x\u00e1c<\/span><\/h3>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 x\u1ec9u ch\u1ee7 mt<\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 gi\u1ea3i \u0111\u1eb7c bi\u1ec7t<\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 gi\u1ea3i 8 mt<\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 bao l\u00f4 mt<\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 c\u1eb7p x\u1ec9u ch\u1ee7 mt<\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 song th\u1ee7 l\u00f4<\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8<\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t<\/strong><\/a><\/p>\n

\"\"soi c\u1ea7u d\u1ef1 \u0111o\u00e1n s\u1ed1 l\u00f4 3 s\u1ed1 mt<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u1ea7u l\u00f4 ch\u1ea1y \u0111\u1eb9p, \u1ed5n \u0111\u1ecbnh nh\u1ea5t, \u0103n \u0111\u1ec1u h\u00e0ng ng\u00e0y, h\u00e0ng tu\u1ea7n l\u00e0 v\u1ecb tr\u00ed ho\u00e0n h\u1ea3o m\u00e0 c\u00e1c anh em trong gi\u1edbi l\u00f4 […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":18338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[307],"tags":[3112,3114,3123,3129,2694,3102,2671,3115,3119,3120,3126,3045,3113,3118,3125,3122,3121,3116,3128,3124,3117],"yoast_head":"\n[B\u1eadt m\u00ed] C\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y quanh n\u0103m \u1ed5n \u0111\u1ecbnh cho ng\u01b0\u1eddi m\u1edbi<\/title>\n<meta name=\"description\" content=\"[B\u1eadt m\u00ed] C\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y quanh n\u0103m \u1ed5n \u0111\u1ecbnh cho ng\u01b0\u1eddi m\u1edbi\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/3cang.shop\/bat-mi-cac-buoc-cau-lo-chay-quanh-nam-on-dinh-cho-nguoi-moi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[B\u1eadt m\u00ed] C\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y quanh n\u0103m \u1ed5n \u0111\u1ecbnh cho ng\u01b0\u1eddi m\u1edbi\" \/>\n<meta property=\"og:description\" content=\"[B\u1eadt m\u00ed] C\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y quanh n\u0103m \u1ed5n \u0111\u1ecbnh cho ng\u01b0\u1eddi m\u1edbi\" \/>\n<meta property=\"og:url\" content=\"https:\/\/3cang.shop\/bat-mi-cac-buoc-cau-lo-chay-quanh-nam-on-dinh-cho-nguoi-moi\/\" \/>\n<meta property=\"og:site_name\" content=\"soi cau dac biet chinh xac - soi cau dac biet\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-15T11:19:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/3cang.shop\/wp-content\/uploads\/2024\/03\/images-19.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"275\" \/>\n\t<meta property=\"og:image:height\" content=\"183\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/3cang.shop\/bat-mi-cac-buoc-cau-lo-chay-quanh-nam-on-dinh-cho-nguoi-moi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/3cang.shop\/bat-mi-cac-buoc-cau-lo-chay-quanh-nam-on-dinh-cho-nguoi-moi\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/xsmbsoicau24h.com\/#\/schema\/person\/6a90ef6e7fc13ee8090a90270d7841d5\"},\"headline\":\"[B\u1eadt m\u00ed] C\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y quanh n\u0103m \u1ed5n \u0111\u1ecbnh cho ng\u01b0\u1eddi m\u1edbi\",\"datePublished\":\"2024-04-15T11:19:27+00:00\",\"dateModified\":\"2024-04-15T11:19:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/3cang.shop\/bat-mi-cac-buoc-cau-lo-chay-quanh-nam-on-dinh-cho-nguoi-moi\/\"},\"wordCount\":1829,\"publisher\":{\"@id\":\"https:\/\/xsmbsoicau24h.com\/#organization\"},\"keywords\":[\"C\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4\",\"C\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y quanh n\u0103m\",\"C\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y quanh n\u0103m \u1ed5n \u0111\u1ecbnh\",\"C\u00e1ch \u0111\u00e1nh l\u00f4 \u0103n m\u1ecfi m\u1ed3m\",\"C\u00e1ch \u0111\u00e1nh l\u00f4 ng\u00e0y n\u00e0o c\u0169ng tr\u00fang\",\"c\u00e1ch soi c\u1ea7u l\u00f4\",\"C\u1ea7u l\u00f4\",\"C\u1ea7u l\u00f4 \u0103n quanh n\u0103m\",\"C\u1ea7u l\u00f4 \u0103n quanh n\u0103m 2021\",\"C\u1ea7u l\u00f4 ch\u1ea1y 3 ng\u00e0y\",\"C\u1ea7u l\u00f4 ch\u1ea1y \u0111\u1ec1u nh\u1ea5t\",\"C\u1ea7u l\u00f4 ch\u1ea1y quanh n\u0103m\",\"c\u1ea7u l\u00f4 ch\u1ea1y quanh n\u0103m \u1ed5n \u0111\u1ecbnh\",\"c\u1ea7u l\u00f4 ch\u1ea1y quanh n\u0103m \u1ed5n \u0111\u1ecbnh cho ng\u01b0\u1eddi m\u1edbi\",\"C\u1ea7u l\u00f4 gi\u1ea3i 7\",\"C\u1ea7u l\u00f4 hay ra\",\"D\u00e0n 50 s\u1ed1 4 ng\u00e0y\",\"D\u1ef1 \u0111o\u00e1n x\u1ed5 s\u1ed1 mi\u1ec1n B\u1eafc ch\u00ednh x\u00e1c 100 ng\u00e0y\",\"l\u00f4 ch\u1ea1y quanh n\u0103m \u1ed5n \u0111\u1ecbnh\",\"l\u00f4 ch\u1ea1y quanh n\u0103m \u1ed5n \u0111\u1ecbnh cho ng\u01b0\u1eddi m\u1edbi\",\"Nh\u1eefng c\u1ea7u l\u00f4 ch\u1ea1y \u0111\u1ec1u\"],\"articleSection\":[\"Kinh nghi\u00ea\u0323m soi c\u00e2\u0300u chu\u00e2\u0309n\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/3cang.shop\/bat-mi-cac-buoc-cau-lo-chay-quanh-nam-on-dinh-cho-nguoi-moi\/\",\"url\":\"https:\/\/3cang.shop\/bat-mi-cac-buoc-cau-lo-chay-quanh-nam-on-dinh-cho-nguoi-moi\/\",\"name\":\"[B\u1eadt m\u00ed] C\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y quanh n\u0103m \u1ed5n \u0111\u1ecbnh cho ng\u01b0\u1eddi m\u1edbi\",\"isPartOf\":{\"@id\":\"https:\/\/xsmbsoicau24h.com\/#website\"},\"datePublished\":\"2024-04-15T11:19:27+00:00\",\"dateModified\":\"2024-04-15T11:19:27+00:00\",\"description\":\"[B\u1eadt m\u00ed] C\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y quanh n\u0103m \u1ed5n \u0111\u1ecbnh cho ng\u01b0\u1eddi m\u1edbi\",\"breadcrumb\":{\"@id\":\"https:\/\/3cang.shop\/bat-mi-cac-buoc-cau-lo-chay-quanh-nam-on-dinh-cho-nguoi-moi\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/3cang.shop\/bat-mi-cac-buoc-cau-lo-chay-quanh-nam-on-dinh-cho-nguoi-moi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/3cang.shop\/bat-mi-cac-buoc-cau-lo-chay-quanh-nam-on-dinh-cho-nguoi-moi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/xsmbsoicau24h.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"[B\u1eadt m\u00ed] C\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y quanh n\u0103m \u1ed5n \u0111\u1ecbnh cho ng\u01b0\u1eddi m\u1edbi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/xsmbsoicau24h.com\/#website\",\"url\":\"https:\/\/xsmbsoicau24h.com\/\",\"name\":\"soi cau dac biet chinh xac - soi cau dac biet\",\"description\":\"soi cau dac biet chinh xac - soi cau dac biet\",\"publisher\":{\"@id\":\"https:\/\/xsmbsoicau24h.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/xsmbsoicau24h.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/xsmbsoicau24h.com\/#organization\",\"name\":\"soi cau dac biet chinh xac - soi cau dac biet\",\"url\":\"https:\/\/xsmbsoicau24h.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/xsmbsoicau24h.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/xsmbsoicau24h.com\/wp-content\/uploads\/2024\/08\/soicau.png\",\"contentUrl\":\"https:\/\/xsmbsoicau24h.com\/wp-content\/uploads\/2024\/08\/soicau.png\",\"width\":835,\"height\":197,\"caption\":\"soi cau dac biet chinh xac - soi cau dac biet\"},\"image\":{\"@id\":\"https:\/\/xsmbsoicau24h.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/xsmbsoicau24h.com\/#\/schema\/person\/6a90ef6e7fc13ee8090a90270d7841d5\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/xsmbsoicau24h.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/74cae801e3ee021d171dcbceb1ba1db9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/74cae801e3ee021d171dcbceb1ba1db9?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/xsmbsoicau24h.com\/author\/dev-singsing\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"[B\u1eadt m\u00ed] C\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y quanh n\u0103m \u1ed5n \u0111\u1ecbnh cho ng\u01b0\u1eddi m\u1edbi","description":"[B\u1eadt m\u00ed] C\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y quanh n\u0103m \u1ed5n \u0111\u1ecbnh cho ng\u01b0\u1eddi m\u1edbi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/3cang.shop\/bat-mi-cac-buoc-cau-lo-chay-quanh-nam-on-dinh-cho-nguoi-moi\/","og_locale":"vi_VN","og_type":"article","og_title":"[B\u1eadt m\u00ed] C\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y quanh n\u0103m \u1ed5n \u0111\u1ecbnh cho ng\u01b0\u1eddi m\u1edbi","og_description":"[B\u1eadt m\u00ed] C\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y quanh n\u0103m \u1ed5n \u0111\u1ecbnh cho ng\u01b0\u1eddi m\u1edbi","og_url":"https:\/\/3cang.shop\/bat-mi-cac-buoc-cau-lo-chay-quanh-nam-on-dinh-cho-nguoi-moi\/","og_site_name":"soi cau dac biet chinh xac - soi cau dac biet","article_published_time":"2024-04-15T11:19:27+00:00","og_image":[{"width":275,"height":183,"url":"https:\/\/3cang.shop\/wp-content\/uploads\/2024\/03\/images-19.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"admin","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"9 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/3cang.shop\/bat-mi-cac-buoc-cau-lo-chay-quanh-nam-on-dinh-cho-nguoi-moi\/#article","isPartOf":{"@id":"https:\/\/3cang.shop\/bat-mi-cac-buoc-cau-lo-chay-quanh-nam-on-dinh-cho-nguoi-moi\/"},"author":{"name":"admin","@id":"https:\/\/xsmbsoicau24h.com\/#\/schema\/person\/6a90ef6e7fc13ee8090a90270d7841d5"},"headline":"[B\u1eadt m\u00ed] C\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y quanh n\u0103m \u1ed5n \u0111\u1ecbnh cho ng\u01b0\u1eddi m\u1edbi","datePublished":"2024-04-15T11:19:27+00:00","dateModified":"2024-04-15T11:19:27+00:00","mainEntityOfPage":{"@id":"https:\/\/3cang.shop\/bat-mi-cac-buoc-cau-lo-chay-quanh-nam-on-dinh-cho-nguoi-moi\/"},"wordCount":1829,"publisher":{"@id":"https:\/\/xsmbsoicau24h.com\/#organization"},"keywords":["C\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4","C\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y quanh n\u0103m","C\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y quanh n\u0103m \u1ed5n \u0111\u1ecbnh","C\u00e1ch \u0111\u00e1nh l\u00f4 \u0103n m\u1ecfi m\u1ed3m","C\u00e1ch \u0111\u00e1nh l\u00f4 ng\u00e0y n\u00e0o c\u0169ng tr\u00fang","c\u00e1ch soi c\u1ea7u l\u00f4","C\u1ea7u l\u00f4","C\u1ea7u l\u00f4 \u0103n quanh n\u0103m","C\u1ea7u l\u00f4 \u0103n quanh n\u0103m 2021","C\u1ea7u l\u00f4 ch\u1ea1y 3 ng\u00e0y","C\u1ea7u l\u00f4 ch\u1ea1y \u0111\u1ec1u nh\u1ea5t","C\u1ea7u l\u00f4 ch\u1ea1y quanh n\u0103m","c\u1ea7u l\u00f4 ch\u1ea1y quanh n\u0103m \u1ed5n \u0111\u1ecbnh","c\u1ea7u l\u00f4 ch\u1ea1y quanh n\u0103m \u1ed5n \u0111\u1ecbnh cho ng\u01b0\u1eddi m\u1edbi","C\u1ea7u l\u00f4 gi\u1ea3i 7","C\u1ea7u l\u00f4 hay ra","D\u00e0n 50 s\u1ed1 4 ng\u00e0y","D\u1ef1 \u0111o\u00e1n x\u1ed5 s\u1ed1 mi\u1ec1n B\u1eafc ch\u00ednh x\u00e1c 100 ng\u00e0y","l\u00f4 ch\u1ea1y quanh n\u0103m \u1ed5n \u0111\u1ecbnh","l\u00f4 ch\u1ea1y quanh n\u0103m \u1ed5n \u0111\u1ecbnh cho ng\u01b0\u1eddi m\u1edbi","Nh\u1eefng c\u1ea7u l\u00f4 ch\u1ea1y \u0111\u1ec1u"],"articleSection":["Kinh nghi\u00ea\u0323m soi c\u00e2\u0300u chu\u00e2\u0309n"],"inLanguage":"vi"},{"@type":"WebPage","@id":"https:\/\/3cang.shop\/bat-mi-cac-buoc-cau-lo-chay-quanh-nam-on-dinh-cho-nguoi-moi\/","url":"https:\/\/3cang.shop\/bat-mi-cac-buoc-cau-lo-chay-quanh-nam-on-dinh-cho-nguoi-moi\/","name":"[B\u1eadt m\u00ed] C\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y quanh n\u0103m \u1ed5n \u0111\u1ecbnh cho ng\u01b0\u1eddi m\u1edbi","isPartOf":{"@id":"https:\/\/xsmbsoicau24h.com\/#website"},"datePublished":"2024-04-15T11:19:27+00:00","dateModified":"2024-04-15T11:19:27+00:00","description":"[B\u1eadt m\u00ed] C\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y quanh n\u0103m \u1ed5n \u0111\u1ecbnh cho ng\u01b0\u1eddi m\u1edbi","breadcrumb":{"@id":"https:\/\/3cang.shop\/bat-mi-cac-buoc-cau-lo-chay-quanh-nam-on-dinh-cho-nguoi-moi\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/3cang.shop\/bat-mi-cac-buoc-cau-lo-chay-quanh-nam-on-dinh-cho-nguoi-moi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/3cang.shop\/bat-mi-cac-buoc-cau-lo-chay-quanh-nam-on-dinh-cho-nguoi-moi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/xsmbsoicau24h.com\/"},{"@type":"ListItem","position":2,"name":"[B\u1eadt m\u00ed] C\u00e1c b\u01b0\u1edbc c\u1ea7u l\u00f4 ch\u1ea1y quanh n\u0103m \u1ed5n \u0111\u1ecbnh cho ng\u01b0\u1eddi m\u1edbi"}]},{"@type":"WebSite","@id":"https:\/\/xsmbsoicau24h.com\/#website","url":"https:\/\/xsmbsoicau24h.com\/","name":"soi cau dac biet chinh xac - soi cau dac biet","description":"soi cau dac biet chinh xac - soi cau dac biet","publisher":{"@id":"https:\/\/xsmbsoicau24h.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/xsmbsoicau24h.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/xsmbsoicau24h.com\/#organization","name":"soi cau dac biet chinh xac - soi cau dac biet","url":"https:\/\/xsmbsoicau24h.com\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/xsmbsoicau24h.com\/#\/schema\/logo\/image\/","url":"https:\/\/xsmbsoicau24h.com\/wp-content\/uploads\/2024\/08\/soicau.png","contentUrl":"https:\/\/xsmbsoicau24h.com\/wp-content\/uploads\/2024\/08\/soicau.png","width":835,"height":197,"caption":"soi cau dac biet chinh xac - soi cau dac biet"},"image":{"@id":"https:\/\/xsmbsoicau24h.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/xsmbsoicau24h.com\/#\/schema\/person\/6a90ef6e7fc13ee8090a90270d7841d5","name":"admin","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/xsmbsoicau24h.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/74cae801e3ee021d171dcbceb1ba1db9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/74cae801e3ee021d171dcbceb1ba1db9?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/xsmbsoicau24h.com\/author\/dev-singsing\/"}]}},"_links":{"self":[{"href":"https:\/\/xsmbsoicau24h.com\/wp-json\/wp\/v2\/posts\/18370"}],"collection":[{"href":"https:\/\/xsmbsoicau24h.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xsmbsoicau24h.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xsmbsoicau24h.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xsmbsoicau24h.com\/wp-json\/wp\/v2\/comments?post=18370"}],"version-history":[{"count":0,"href":"https:\/\/xsmbsoicau24h.com\/wp-json\/wp\/v2\/posts\/18370\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xsmbsoicau24h.com\/wp-json\/wp\/v2\/media\/18338"}],"wp:attachment":[{"href":"https:\/\/xsmbsoicau24h.com\/wp-json\/wp\/v2\/media?parent=18370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xsmbsoicau24h.com\/wp-json\/wp\/v2\/categories?post=18370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xsmbsoicau24h.com\/wp-json\/wp\/v2\/tags?post=18370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}